Weigh In record (no journal entry) for 13 April 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 20.09g | Prot: 58.63g | Carbs: 17.02g.
Lunch: Tempe Goreng, Tempe Goreng, Oncom, Udang (Karang) Rebus atau Kukus, Udang (Karang) Rebus atau Kukus, Soto Daging. more...
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2209 kcal
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Exercise:
Peregangan malam - 6 minutes, Rutinitas - 15 minutes, Peregangan pagi - 14 minutes, Body pump - 15 minutes, Treadmil - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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merce galdiran's Weight History
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