Weigh In record (no journal entry) for 13 April 2018
|
49 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 46.47g | Prot: 95.66g | Carbs: 212.27g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Bran Sticks, Land Latte Scremato UHT. Lunch: Athena Filetti di Acciughe, Cime di Rapa, Olio Extra Vergine di Oliva, Tre Mulini Penne Rigate Integrali. Dinner: Prosciutto Cotto, Olio Extra Vergine di Oliva, Vitello Magro, Tre Mulini Farfalle Integrali. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|