Weigh In record (no journal entry) for 13 April 2018
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51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 76.18g | Prot: 64.67g | Carbs: 217.42g.
Breakfast: Weizenbrötchen, Butter, Marmelade. Lunch: Lambertz Amerikaner, Lidl Berliner, Nudeln (Gekocht), Hofmann Menue Scharfe Hackfleischbällchen. Dinner: Alpenmark Bayrischer Limburger, Knäckebrot, Rettichsalat, Karottensalat. more...
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1852 kcal
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Exercise:
Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 3 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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