Weigh In record (no journal entry) for 13 April 2018
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 84.54g | Prot: 104.30g | Carbs: 23.76g.
Breakfast: Биафишенол Рыбий Жир Пищевой, Арахис, Яйцо, Биафишенол Рыбий Жир Пищевой, Сыр Российский. Lunch: Жареное Филе Свинины, Сметана 20%, Творог 18%. Dinner: Грейпфрут. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Amino 2222 Caps. more...
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Losing 0.1 kg a Week
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