Weigh In record (no journal entry) for 13 April 2018
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 80.62g | Prot: 148.83g | Carbs: 231.48g.
Breakfast: Hojuelas de Avena (Cocida, Asada), Miel, Celta Leche Desnatada, Carrefour Galletas Digestive Chocolate. Lunch: Café Cortado, McDonald's Salsa Agridulce, McDonald's Ketchup Bolsita, McDonald's Hamburguesa, McDonald's Patatas Deluxe (Grandes), McDonald's Salsa Vinagreta Balsámica, McDonald's Ensalada de la Huerta, McDonald's Big Mac. Dinner: EXN Hydrolyzed, Gran Capitán Queso Semicurado Lonchas, Dulce de Membrillo, Pescado Plancha, Puré de Verduras, Recondo Pan Tostado Integral. more...
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Losing 4.2 kg a Week
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Sparhawk's Weight History
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