Weigh In record (no journal entry) for 13 April 2018
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68 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 59.13g | Prot: 78.96g | Carbs: 231.46g.
Breakfast: Jajecznica, Chleb Żytni. Lunch: Arroza Wafle Ryżowe Musli. Dinner: Vital Fresh Kiełki na Patelnię Stir-Fry, Pilos Mleko bez Laktozy 1,5%, Pomidory Koktajlowe, Alesto Fine Prażone Pestki Dyni Styryjskiej, Awokado, Polsoja Tofu Wędzone, Kasza Jaglana. Snacks/Other: Bieluch Serek Naturalny Lekki, Arroza Wafle Ryżowe Musli. more...
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Losing 0.7 kg a Week
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AleksandraCybulska's Weight History
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