Weigh In record (no journal entry) for 13 April 2018
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77 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 49.46g | Prot: 35.82g | Carbs: 186.42g.
Breakfast: Ringo Goal, Galbusera Riso Su Riso (Frutta e Cereali), Caffè Espresso. Lunch: Doria Bucaneve (1), Spaghetti Aglio e Olio. Dinner: Pizza al Formaggio con Verdure. more...
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Losing 0.7 kg a Week
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