Weigh In record (no journal entry) for 31 October 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1308 kcal
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Fat: 69.25g | Prot: 150.90g | Carbs: 16.82g.
Breakfast: Чай, Жареное Яйцо без Жира, Biotechusa Iso Whey Zero, Сыр Российский. Lunch: Кофе (из Молотых Зерен), Жареное Яйцо без Жира, Куриная Грудка Отварная, Сыр Российский. Dinner: Творог 5%, Жареное Яйцо, Куриная Грудка Отварная, Пекинская Капуста, Грейпфрут, Тунец в Воде (Консервы). Snacks/Other: Смешанные Орехи, Biotechusa Iso Whey Zero. more...
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2191 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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mrrrreva's Weight History
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