Weigh In record (no journal entry) for 13 April 2018
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 108.84g | Prot: 111.05g | Carbs: 146.21g.
Breakfast: Zeytinyağı, Tahsildaroğlu Ezine Keçi Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Lunch: Piyaz, Mantarlı Tavuk Sote, Sütaş Kaymaksız Yoğurt. Dinner: Karışık Yeşil Salata, Tas Kebabı, Sıcak ve Ekşi Çorba. Snacks/Other: Kurabiye, Kandil Simidi, Susamlı Simit, Kuru İncir, Küp Şeker, Şekersiz Türk Kahvesi. more...
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2679 kcal
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Exercise:
Morning Run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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