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yuke 89
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Weight History
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19 February 2022
hari ini libur IF sampe jam stengh 5 sore dah masuk 1800 kalori nya.. pdhl klo lg IF paling ga smpe 1000 kalori krna makan cm pas lg buka puasa aja...hiks hiks..
(1 comment)
18 February 2022
ini enak bgt..😍
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16 February 2022
dari BB 103kg.. hari ke 13 IF jd 97,9..semoga selalu konsisten..aq semangat tiap liat jurnal teman2 dsni.
Weight:
Lost so far:
Still to go:
Diet followed:
97.9 kg
5.1 kg
37.9 kg
Reasonably Well
(12 comments)
Losing 7.4 kg a Week
16 February 2022
alhamdulillah turun lg..ttp.semangat target masih banyak..ini hari ke 13 IF awal mulai 103kg.. doain ttp konsisten ya teman2...
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15 February 2022
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yuke 89's Weight History
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