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vjhieb
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Weight History
1 to 5 of 13
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21 August 2018
Wow! One more pound to go to my goal! Never thought 170 was even near possible, now I'm going to set 160 as a new goal. It is more realistic, because I'm in a half size right now. Things are hanging on me, but I can't quite fit in the next size down. So close, I'm starting to believe it!
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
8.6 kg
0.5 kg
Reasonably Well
(14 comments)
Losing 0.5 kg a Week
05 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
5.4 kg
3.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
26 June 2018
Hanging in there!!!
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
4.6 kg
4.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
07 June 2018
Well, at least I am learning from my failures, and hopefully changing them! Lol! Today I decided to see what numbers I needed to keep track of and needed a place to record them for memory, hence this entry. 1433-1500 calories; 102g protein; 20g carbs; 105g fat. 30% bf; 42.5 w; 7 wr; 23 th; 44 hs.
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07 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
3.6 kg
5.4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
vjhieb's Weight History
View Complete History