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tjvoigts's Journal

tjvoigts's Profile | Weight History

1 to 5 of 13

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16 September 2024

stayed at a weight higher than I want to be. Fighting some depression which afffects my eating AND Exercise.

Weight:	Lost so far:	Still to go:	Diet followed:
83.0 kg	0.9 kg	3.6 kg	Reasonably Well

(34 comments) steady weight

09 September 2024

Ughh. Gained 6 pounds on vacation. I thought I was doing ok. Apparently not. Back to the drawing board.

Weight:	Lost so far:	Still to go:	Diet followed:
83.0 kg	0.9 kg	3.6 kg	Poorly

(14 comments) Gaining 1.6 kg a Week

28 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	3.6 kg	0.9 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

18 August 2024

down to below 179. Below 180 now for a few days.Just a matter of being more diligent about only eating when I'm hungrey.Guess I should reset my goal weight to 175.

(1 comment)

18 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	2.7 kg	1.8 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

tjvoigts's Weight History

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