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silentsophi's Journal

 
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30 May 2010

Weight: Lost so far: Still to go: Diet followed:
83.9 kg 5.4 kg 3.6 kg Poorly
   Add Comment Losing 1.1 kg a Week

21 May 2010

Weight: Lost so far: Still to go: Diet followed:
85.3 kg 4.1 kg 5.0 kg Poorly
   Add Comment Losing 0.9 kg a Week

19 April 2010

I'm back to using fatsecret after an extended break.

I am sticking to a more low calorie high activity diet. I'll be doing cardio daily.

One thing I am stuck on now is homemade smoothies. I know I could make them lower in calories and should now that I am on a diet but it is my indulgence. Below is the original smoothie recipe that will be edited to make lower calorie:

This makes about 3 servings that me and my sister split into 2 large servings:
3 bananas
3 scoops non-fat supermarket brand frozen yogurt
1 cup of whole milk
2 tablespoons honey
1/4 cup strawberries
1 cup frozen Blueberries

After inputing the individual ingredients on my fatsecret I discovered this is about 400 calories per large servings. To high on my diet. To make this more healthy and lower calorie I think the edit recipe will be more like this:

2 bananas
2 scoops non-fat supermarket brand frozen yogurt
1 cup of 2% milk
1 tablespoons honey
1/4 cup strawberries
1 cup frozen Blueberries
1/4 cup crushed ice

I'll let you know what these calories add up to.

I traditionally have this with a spinach and turkey bacon omelet in the morning with one piece of buttered toast. I will edit this recipe to make lower in calories.

19 April 2010

Weight: Lost so far: Still to go: Diet followed:
89.4 kg 0 kg 9.1 kg Not Applicable

05 April 2010

Weight: Lost so far: Still to go: Diet followed:
89.4 kg 1.4 kg 21.3 kg Not Applicable
   Add Comment Losing 0.0 kg a Week


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