sifha semok's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
52.6 kg	12.4 kg	2.6 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
53.2 kg	11.8 kg	3.2 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

alhamdulillah

Weight:	Lost so far:	Still to go:	Diet followed:
53.7 kg	11.3 kg	3.7 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
55.1 kg	9.9 kg	5.1 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
55.1 kg	9.9 kg	5.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

sifha semok's Weight History