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sEhatbarengyok's Journal

sEhatbarengyok's Profile | Weight History

1 to 5 of 61

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28 July 2024

alhamdulillah turun we, padahal ga ada effort, cuma ngandelin defisit kalori sama ga makan lebih dari jam 7 malam, syukur laaa
😭😭😭

Weight:	Lost so far:	Still to go:	Diet followed:
71.9 kg	0 kg	13.9 kg	Reasonably Well

(1 comment) Losing 1.5 kg a Week

21 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
73.4 kg	0 kg	15.4 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

26 June 2024

start lagi lah
kali ni jalaninnya emang harus santai
gabole stress ya
harus semangat buat sehat
aku bakal kasi waktu 5 bulan buat bisa ngubah pola hidup yang kurang sehat ni supaya jadi kebiasaan
semangat aku semangat kita🥰

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	0 kg	17 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

06 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	0 kg	14.9 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

31 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	0 kg	17 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

sEhatbarengyok's Weight History

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