Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ryanwisnoski
Journal
ryanwisnoski's Journal
ryanwisnoski's Profile
|
Weight History
1 to 5 of 5
05 June 2007
Here is my phase 1, day 3 (FS day 3, Tuesday, 5th June):
06:30 am - 10 grapes
10:00 am - 1 plain puffed brown rice cake (salt free)
2:15 pm - 1 large apple
*still going*
(2 comments)
04 June 2007
Here is my phase 1, day 2 (FS day 2, Monday, 4th June):
07:30 am - 25 grapes
01:00 am - salad (no dressing)
(6 cups spinach, 1/2 medium red onion, 4 medium tomato
wedges, 1 1/2 cups mushrooms, 4 slices of cucumber, ~0.2
sprouts, 2 small whole black olives, and 2 jalepeno peppers)
04:00 pm - 1 large apple and 1 plain puffed brown rice cake (salt free)
06:00 pm - 15 grapes
10:00 pm - salad (no dressing)
(6 cups mixed greens, 1/2 medium red onion, 4 large tomato
slices, 1 cup of mushrooms, 8 cucumber slices, 1/2 cup of
sprouts, 1/2 cup of black olives, 1/2 cup of jalepenos, 1/2
cup of banana peppers, 1/2 cup of pickles, 1 cup of spinach)
Everything is going well. Just have to keep it up.
(3 comments)
03 June 2007
Here is my phase 1, day 1 (FS day 1, Sunday, 3rd June):
06:30 am - 1/2 cup plain oatmeal (made with water, no salt)
10:30 am - 3 cups salad with one tomato wedge (no dressing)
03:30 pm - 25 grapes and 1 plain puffed brown rice cake (salt free)
07:00 pm - 1 small sweet potato with cinnamon and 25 cherries
09:30 pm - frozen banana
I feel really good about being on this diet and about getting my life under control. It was easy to find the time to eat today, but I think that was just because it was the weekend and I really did not have anything else to do. This upcoming week will be the real test to see if I can keep up the eating schedule. Waking up at 6 am and going to bed at 1 am leaves a lot of time for temptation and straying, but I'm sure I will be able to overcome that. My biggest accomplishment for the day was that I had no fast food. My body was not happy, and I got a horrible headache at the end of the day, which prompted me to eat the frozen banana, but that is to be expected I suppose. I am looking forward to cooking up a few rice dishes I found on the internet that fit in the Phase 1 model, so tomorrow's foods will have a little more sustenance. Thank you all for your kind words. They are very motivating and will keep me focused, and will be something for me to read when I get a craving.
(2 comments)
02 June 2007
Hi all! Today, is the first day of my life change. I am a college student and that makes it extremely hard to be dieting and sticking with a regular routine. If any of you have cheap, quick, delicious meal recipes, I would love them because that is my lifestyle. I really don't have time to cook for myself and dedicate 3 hours a day to making meals. So, your help would be greatly appreciated. My biggest hurdle in the first week will probably be staying away from fast food and other restaurants and transitioning to where i make things for myself at home. We will see how it goes, and I will be sure to keep my daily food log on here as well as my exercise routines for the day, because I need help staying on track, and your comments and helpful advice will really help keep me on track. I will consider tomorrow my official start day, and hopefully Phase 1 won't seem never ending.
(5 comments)
02 June 2007
Weight:
Lost so far:
Still to go:
Diet followed:
149.7 kg
0 kg
49.9 kg
Not Applicable
Add Comment
ryanwisnoski's Weight History
View Complete History