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risamhey
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Weight History
1 to 5 of 11
Page:
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07 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
11.6 kg
0 kg
Reasonably Well
(4 comments)
Losing 0.1 kg a Week
17 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
3.6 kg
7.4 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
05 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
3.1 kg
7.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
26 April 2019
sebenarnya mulai di BB 72kg🙈 2 minggu pasca lahiran, BB saat mau lahiran 79kg..
tepat 1 bulan cuma olahraga" ringan niruin di youtube workout pasca melahirkan, sekitar 1 bulan setengah baru timbang lagi ternyata BB 60,6kg 😁 dan saat itu mulai ikut FS ini, hitung kalori awalnya cutting tpi q pikir" gak mau egois karena emang ASI eksklusif, jadi tetep hitung kalori makan 500kal lebih banyak dari TDEE.. sama olahraga 3-5x seminggu.. sementara masih belum boleh yang gerakan loncat" sih sama dokter ku..
sejauh ini emang BB gak ngaruh tapi BODY FAT ku dari 33% -29.6% lingkar tubuh berkurang..
biarpun udah punya 2 anak harus tetap semangat.. 💪💪
biar tetap sehat dan awet muda hihihi
Weight:
Lost so far:
Still to go:
Diet followed:
57.9 kg
2.7 kg
8.3 kg
Reasonably Well
(6 comments)
Losing 0.2 kg a Week
23 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
2.6 kg
8.4 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
risamhey's Weight History
View Complete History