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poly5219
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Weight History
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25 July 2023
Ab sup y cintura 75cm
Ab inf 85,5
Glut 93,5
Muslo 56,5
Brazo 29cm
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
0 kg
7.5 kg
Reasonably Well
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Losing 0.5 kg a Week
07 June 2023
Ab sup y cintura 77,5cm
An inf 88cm
Glut 96,5
Muslo 56cm
Brazo 30cm
Weight:
Lost so far:
Still to go:
Diet followed:
60.7 kg
0 kg
10.7 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
16 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
0 kg
5.5 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
18 August 2020
Comida china “sana” y veggie:
Para base cebollin, salsa de soya, cdita de maicena, pizca de azúcar de coco, agua , vinagre, ajo, jengibre rallado, y el tofu sellado y champiñones. Arroz integral mezclado con arroz de coliflor , verduras y un huevo
(1 comment)
02 August 2020
Pancakes proteicos con manzana verde :) 1/4T harina de almendras 1/3T leche vegetal o corriente 1huevo o 1 cda de chia hidratada, y 1/2 scoop de proteína whey
👌👌
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poly5219's Weight History
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