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malanacute
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Weight History
1 to 5 of 41
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22 September 2023
one meal a day, tp sekali makan ya 1600kalori... gk pake nasi pdhl...
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16 December 2021
dari bulan Juli semenjak kena covid sampai sekarang turun bb total 10 kg alhamdulillah
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
11 kg
14 kg
Reasonably Well
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steady weight
13 December 2021
sedikit tapi pasti.. kurus cuma bonus sehat yg utama
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
11 kg
14 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
09 December 2021
1 bulan gk makan nasi, tepung dan gula... gula darah GDS 105 alhamdulillah ya Allah... mudah2 Allah beri kesehatan
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
10 kg
15 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
21 November 2021
alhamdullilah...setelah 2 minggu gk makan nasi,tepung dan gula...akhirnya gula darah ku turun....dari 416 jadi 96 dan tanpa obat...alhamdullilah
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malanacute's Weight History
View Complete History