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jlasvta
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Weight History
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25 May 2020
mau nanyaa kalo sarapan fettucini lafante dibuat carbonara pake susu lowfat itu baik gaa yaaa buat diet ? tinggi karbo kah?
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15 May 2020
udah berusaha defakll dan ga kerasaa puasa tinggal 10 hari tapi bb masih stuk ajaa (: diangka 57 padahal makan pasti kisaran 500-800 kalori aja, bmr aku kisaran 1200an keknyaa :( ini knpaa gini yaaa olahrga jga sminggu hampir 3-4 kali . ko ga turun2 😭😭😭😭😭
(21 comments)
08 May 2020
laperr jam segini :(tp.inget tadi pas bukaa makan nasi kebulii :( baik gaa sih kalo nyemil biskuit sari gandum romaa , atau ada saran lain?
(5 comments)
06 May 2020
kalo bb di timbangan di gital 57,30 ini di fs jadi 57,3 bukan sih ?
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
0.7 kg
12.3 kg
Reasonably Well
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Losing 0.6 kg a Week
05 May 2020
ya allah makan donat kampung dua biji :( brasa dosaa ke badan tapi gmnaa kepengen 😭😭😭😭
(20 comments)
jlasvta's Weight History
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