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greenirishmoon's Journal

greenirishmoon's Profile | Weight History

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10 October 2017

Still hitting the gym 3 times a week. Keto levels are still strong. As of October check in with trainer my weight remained the same, however I lost a total of 3 inches overall. Apparently muscle does weigh more than fat....

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	16.6 kg	0.9 kg	Reasonably Well

(3 comments) steady weight

22 September 2017

Weight loss is SLOW since I started working out. However, I lost 2 inching in my waist/ 1.35 in each arm and 1.75 in my hips. Can't look at the scale now, just have to trust my clothes.

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	16.6 kg	0.9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

04 September 2017

Started going back to the gym a month ago. Weight has not gone down, however I assume this is due to muscle weight.

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	15.2 kg	2.3 kg	Reasonably Well

Add Comment steady weight

06 August 2017

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	15.2 kg	2.3 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

23 July 2017

Weight:	Lost so far:	Still to go:	Diet followed:
83.2 kg	11.4 kg	6.1 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

greenirishmoon's Weight History

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