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ditriles
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Weight History
1 to 5 of 79
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14 September 2024
Makin mendekati goal, makin susaaaaaah turun berat dan lingkar badan. Tapi, gak apa apa, sebab goalnya sekarang bukan lagi angka dan data, tapi gaya hidup sehat sebagai habit adalah goalnya
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
7.8 kg
2.2 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
02 September 2024
lingkar leher : 31 cm (tetap)
lingkar pinggang : 79 cm (tetap)
lingkar pinggul : 93 cm (tetap)
lingkar lengan kanan : 32 cm (tetap)
lingkar paha kanan atas: 59 cm (tetap)
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
7.4 kg
2.6 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
17 August 2024
Olahraganya pake dumbell 55 menit. Nanggung amat...
(2 comments)
17 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
6.9 kg
3.1 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
15 August 2024
(8 comments)
ditriles's Weight History
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