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Weight History
1 to 5 of 9
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05 January 2022
sdkit cerita dulu aku prnah konsisten defisit kalori tnpa olahrga brakhir msuk rs & smpai skrng blum bsa konsisten olganya. jadi aku mau cari teman yg bisa saling support supaya bsa workout ssuai jadwal, yg mau gabung bisa search grup di telegram kak
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16 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
6 kg
1 kg
Reasonably Well
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Losing 0.4 kg a Week
28 June 2021
sdkit curhat, bbku udah sempat turun krn sakit hmpir sebulan, tp krn sakitku kurang darah + kolesterol tinggi, mama melarang aku diet dulu. makananku kebnyakan karbo + cemilan aja + sdkit buah. krn aku gak makan ikan, mkan ayam juga enek. yg bisa msuk cuma nasi sayur krupuk klo mau konsumsi kuning telur batasannya brp yah kak ?
(5 comments)
16 June 2021
teman2 di sni ada yg pernah kolesterolnya tinggi? boleh diceritakan apa yg d lakukan smpai kolesterolnya turun?
aku usia 26 kmrin cek kolesterol, hasilnya tinggi 255
(2 comments)
20 May 2021
senang bgt akhirnya timbngan geser k kiri wlaupun kpala puyeng efek gak nafsu makan
Weight:
Lost so far:
Still to go:
Diet followed:
51 kg
3 kg
4 kg
Reasonably Well
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Losing 0.6 kg a Week
bodygoalss2021's Weight History
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