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Weight History
1 to 4 of 4
25 December 2020
minta tolong kk bisa hitungin tdee sma bmr q gak soalya q bingung gakbtaw caraya tinggi bdan sya 167 bb sya 76 aktvitas jogyng 1 jam setiap hari
(5 comments)
22 December 2020
maw nanya kk sya masih sering mkan nasi sampev 800 kalori sehari apakah sya msih bisa trun bb sya ato gak soalya bmr aku 1679 trus tdee aku 2558 kasuh sarnya kk solya sya tkut mkan nasu tkut gmeuk lagi
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20 December 2020
bb sya 76 tgi bdn 167 sya udah cek bmr sya 1679 dan tdee sya 2558 untuk nurunin bb sya sya harus makan brpa kalori kk cntik
(14 comments)
18 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
6 kg
Reasonably Well
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bantek's Weight History
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