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anugrah66
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Weight History
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09 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
10 kg
Reasonably Well
Add Comment
04 August 2022
bulking-cutting-bulking-maintenance
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27 September 2021
Hasil 4 bulan, Nikmatin progressnya , semua tidak ada yg instan , tetap semangat
(14 comments)
20 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
10 kg
8 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
22 June 2021
Ini berat pas di kisaran 72 kg, skrng udah 69 belom foto lagi, tp badan udah berasa enak , size baju udah turun dari XL ke L malah kadang make M , progres pelan karena Fatloss (fat mass skrng 20%) bukan weightloss, target 66 (fat mass 15%) , yo semangat 💪
(11 comments)
anugrah66's Weight History
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