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aimtostayfit
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aimtostayfit's Journal
aimtostayfit's Profile
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Weight History
1 to 5 of 11
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29 September 2013
I went out for dinner twice this week with friends and it shows... never mind gone back to my diet..
Weight:
Lost so far:
Still to go:
Diet followed:
81.1 kg
1.9 kg
6.1 kg
Reasonably Well
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Gaining 0.2 kg a Week
26 September 2013
Been a bit naughty this week had a Big Mac meal no coke but a mugachino and had nachos the next night... well back to eating properly again now.. this is what happens when you go out with friends lol.
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19 September 2013
Wow I am totally ecstatic this morning with my weight drop this week of 1.2kg... I am so happy with this new eating program I am on...Although last two nights I have had lots of pain in hips, ankles, back and neck... I will persevere regardless.
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
2.2 kg
5.8 kg
100%
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Losing 1.2 kg a Week
12 September 2013
Woohoo another 0.5kg gone.. What my dietitian and GP said was correct eat more often than just two meals a day and the metabolism kicks in.. I now find I do get hungry by lunchtime.. With starting the day off with porridge instead of my old bacon and egg or other high protein foods. When I start to fall below 80kg I will certainly be ecstatic as I have not been below 80 for 2.5yrs.
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
1 kg
7 kg
100%
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Losing 0.6 kg a Week
09 September 2013
well miracles of miracles I have lost a total of 11.5cm (5 inches)of body mass so my diet must be working .. I am thrilled...
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aimtostayfit's Weight History
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