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Weight History
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22 July 2018
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24 May 2018
Bagi yg didaerah medan tau gak dimana yg bisa hitung body fat dll, makasih😊
(1 comment)
03 April 2018
Susu frisian flag yg low fat setengah kotak
Yogurt kin setengah botol
2 pisang
5 sendok oatmeal ,terus semuanya diblend😋
Topping nya chia seed sama slice almondâ¨
(1 comment)
23 March 2018
49kg be lyke😂
Maklum gak ada foto nge-gym ,jadi foto ala" ajaya😂
Sebenernya dibalik foto ini masih banyak lemak" bandal yg mengganggu, workout cuma plank, itu pun paling sanggup cuma 2 menit😁😁
(26 comments)
23 March 2018
49 kg be lyke😂 gak ada foto nge gym, foto gini aja pun jadi lah ya😂
Smangat semangatttt ,udah keliatan perubahannya😁
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adiansuci's Weight History
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