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Werner357
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Weight History
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05 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
22.8 kg
11.2 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
04 April 2023
Replacing my normal milk with this high protein milk. Each cup of coffee now has almost 5g of protein and 45 Calories.
(3 comments)
03 April 2023
Would like yo know your protein to calorie ratio for the day/s
(1 comment)
03 April 2023
Add Comment
03 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
23 kg
11 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
Werner357's Weight History
View Complete History