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RafaelIamarini
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Weight History
1 to 5 of 5
24 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
200 kg
0 kg
102 kg
Not Applicable
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Gaining 0.3 kg a Week
15 April 2018
Frango, Berinjela, Tomate e Maça...
(1 comment)
14 April 2018
Falta muito ainda, mas segue mimha mudanca ate o momento, sem segredos e formulas milagrosas, dieta 80% e musculacao 20%, mas antes de tudo mudei meus conceitos... de 180 para 126 no momento, rumo aos 90... segue o plano...
(21 comments)
13 April 2018
Segue o plano, 127 e baixando... 150g patinho, 100g pepino, 100g berinjela e 1 maca...
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13 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
128 kg
0 kg
30 kg
Not Applicable
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RafaelIamarini's Weight History
View Complete History