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ClaudiMu86
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ClaudiMu86's Profile
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Weight History
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09 February 2024
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18 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0 kg
0 kg
Reasonably Well
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steady weight
17 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0 kg
0 kg
Reasonably Well
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Losing 0.0 kg a Week
17 February 2021
Qualcuno può dirmi se va bene?
Sto provando a mettere su peso,omeglio vorrei mettere su massa magra senza sporcarmi troppo perciò ho aumentato un po’ i carbs , le proteine 2.5gr per kg solo quando mi alleno.
Vanno bene i macros o modifico qualcosa?
Grazie
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11 February 2021
Colazione ! 👁
200ml di albums
70 gr istant oats gluten free
2 banane (piccole)
Salsa di cioccolato zero
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ClaudiMu86's Weight History
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