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Andre_Ataide
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Weight History
1 to 2 of 2
02 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
150 kg
0 kg
40 kg
Reasonably Well
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27 November 2020
40kg off em 100 dias (150kg p/ 110kg) - Início 20/08 até hoje 27/11 - Low Carb com 1200kcal/dia + 1 hora de caminhada/dia; jejum médio de 18 horas 5x por semana; sem cerveja e refrigerante (só o zero), sem Fast food. Ainda falta mais 10kg, seguimos...
(27 comments)
Andre_Ataide's Weight History
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