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A.Emree
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Weight History
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19 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
1 kg
0 kg
Reasonably Well
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Losing 3.5 kg a Week
14 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
0 kg
Reasonably Well
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Gaining 1.2 kg a Week
11 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
0 kg
0 kg
Reasonably Well
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steady weight
10 January 2021
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09 January 2021
Günlük almam gereken protein miktarı 180 gram iken, ben nasıl becerdiğimi bilmeden % 60 karbonhidrat alıyorum, günlük TGD 3000 kalori, ben bunu çoğu zaman -50 ila -100 arasında tamamlıyorum fakat ortalamaya bakınca %60 karbonhidrat ile karşılaşıyorum ve bu durumdan nefret ediyorum :(((
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
0 kg
0 kg
Reasonably Well
Add Comment
steady weight
A.Emree's Weight History
View Complete History