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건강한모델
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건강한모델's Journal
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Weight History
1 to 5 of 193
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06 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
18 kg
2.1 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
05 February 2021
아침운동
점심식사-스테이크,파스타
저녁식사-해독주스(양배추,브로컬리,토마토,당근삶아 갈은거+사과)
(3 comments)
04 February 2021
아침-운동
점심도시락-(버섯,두부,닭가슴살볶음),채소스프, 스트링치즈,통밀빵,
저녁식사- 채소스프(예솜님참고), 그릭요거트,아몬드브리즈
결국 모자라서 피넛버터와 미주라^^;
(8 comments)
03 February 2021
아침- 운동
점심도시락-샐러드와 닭죽
저녁식사-미역국수와 된장찌개
(10 comments)
03 February 2021
잘 쉬었다^^ 다시시작😊
Weight:
Lost so far:
Still to go:
Diet followed:
79.7 kg
14.8 kg
5.3 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
건강한모델's Weight History
View Complete History