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мама Лиза
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Weight History
1 to 5 of 37
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22 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
118.9 kg
1.1 kg
53.9 kg
Reasonably Well
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Gaining 0.4 kg a Week
06 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
112 kg
8 kg
47 kg
Reasonably Well
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Gaining 9.1 kg a Week
02 November 2018
14.11 начинаю марафон стройности на 7 дней. цель марафона, за короткий срок скинуть максимальный вес.
7 дней питание на 1000 ккал+ 1час тренировки (домашний фитнес: разминка, планка, приседания, вакуум, пресс, выпады)
21.11 последний день.
22.11 день зажора
23.11 питьевой разгрузочный день
с 24.11 дробное питание на 1600-1400 калорий.
следующий такой марафон будет перед НГ.
Weight:
Lost so far:
Still to go:
Diet followed:
106.8 kg
13.2 kg
41.8 kg
Reasonably Well
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Losing 0.7 kg a Week
31 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
107 kg
13 kg
42 kg
Reasonably Well
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Losing 10.5 kg a Week
29 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
110 kg
10 kg
45 kg
Reasonably Well
Add Comment
Gaining 11.7 kg a Week
мама Лиза's Weight History
View Complete History