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дамиля
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Weight History
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28 November 2023
я не очень понимаю тут ли надо писать посты . мне 45 лет . масса тела 57,3. мышечная масса 24,6, жировая 12,9. надо набрать 1,5 кг . согласно ИнБади я хочу набрать мышцы какое питание вы бы рекомендовали и как ? я н набираю по калорийности достаточно . возможно ли а течении месяца увеличит мышечную массу .если да то как ?)
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
5.4 kg
0.3 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
20 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
5.2 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
15 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
58.3 kg
4.4 kg
1.3 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
21 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
2.7 kg
3 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
17 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
4.7 kg
1 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
дамиля's Weight History
View Complete History