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×Елизавета×
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×Елизавета×'s Journal
×Елизавета×'s Profile
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Weight History
1 to 5 of 15
Page:
1
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16 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56.8 kg
2.2 kg
16.8 kg
Reasonably Well
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Gaining 0.3 kg a Week
01 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
2.8 kg
16.2 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
30 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56.9 kg
2.1 kg
16.9 kg
Reasonably Well
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Losing 3.5 kg a Week
28 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57.9 kg
1.1 kg
17.9 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
28 August 2019
Хоть как-то смогла добить белки, с помощью яйца (варёного) без желтка, таорога 0,3% (175 гр), но даже этого недостаточно. Потому что для похудения нужно 40% белка, 30% жира, 30 углёв, а тут... Ну, вы всё сами понимаете...
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×Елизавета×'s Weight History
View Complete History