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rahmadina09
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Weight History
46 to 50 of 85
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16 May 2022
angka timbangan hari ini ada di angka 85Kg, awal nimbang tanggal 9April BB 88kg. badan lebih enteng, dan defkol kali iniebih santai dan gak terbebani, bismillah yang penting konsisten, udah semingguan tidak makan²an Kesukaan,macam seblak, geprekk dan lainya, wkwk. tapi ga tertekan ko, happy aja, bismillah to 60kg.. ❤️❤️
Weight:
Lost so far:
Still to go:
Diet followed:
85.8 kg
2.5 kg
25.3 kg
Reasonably Well
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Losing 1.4 kg a Week
15 May 2022
Setelah sekian lama bermalas²an, akhirnya mulai kembali dari ganggal 9 sampe saat ini, seminggu turun 2kg, dari 88 ke 86kg. defkol santai, belum diimbangi olahraga, karena mau atur rutin defkol dengan baik baru olahraga. hihii, kali ini lebih santai, <3
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15 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
2.3 kg
25.5 kg
Reasonably Well
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Losing 3.5 kg a Week
14 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
1.8 kg
26 kg
Reasonably Well
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Losing 4.2 kg a Week
13 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
1.2 kg
26.6 kg
Reasonably Well
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Losing 1.6 kg a Week
rahmadina09's Weight History
View Complete History