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Hikmahns99's Journal

Hikmahns99's Profile | Weight History

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02 April 2021

Siapa yang udh ga sabar puasa ramadhan?🙌🏻🙌🏻 kalo semisal puasa itu kan makan cuma sahur dan magrib ya, nah itu biasanya gw cuma makan kurang lebih 55-65% dari bmr.. dan kalo macronutrient nya udh tercukupi menurut kalian oke oke aja ga begitu

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30 March 2021

Ada ga sih yang pernah makan junk food hanya karna udah dibeliin oranglain dan dirumah gaada yg mau makan itu, daripada mubazir Alhamdulillah gw makan juga😌😌😌
Alhasil makan junkfood setelah 3 bulan defkal🤦🏻‍♀️
besok back on track lagii lahhh.. SEMANGAT💪

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	9.3 kg	9 kg	Reasonably Well

(2 comments) steady weight

29 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	9.3 kg	9 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

27 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
61.2 kg	9.1 kg	9.2 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

26 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
61.6 kg	8.7 kg	9.6 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Hikmahns99's Weight History

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