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Dennymau
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Weight History
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07 June 2019
I will be off here a couple days!
Repeat after me:
I will not cheat!
I will drink a lot of water!
I will walk and then walk some more!
Have a great Weekend everyone!!
(1 comment)
07 June 2019
Will be off here a couple days.
Repeat after me: I will be good! I will drink lots of water! I will move a lot!
And I will smile!! Have a great weekend everyone!
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04 June 2019
I really am doing poorly lately with my eating. I can tell that I don't feel as well as I have been because of all the sugar. Sugar sucks! I need sugar rehab starting today. I need to remove all temptation from my life! I have done it before and I can do it again! The good thing is I have maintained within a 10 lb. range for several weeks. I am one BM from losing my recent gain lol. I have a lot of support on here and feel I am blessed by that and need to be an inspiration to others.
God Bless everyone!! I am Back!!!!
(2 comments)
30 May 2019
HIGH-FIBER ONE-MINUTE FLAX MUFFIN/PANCAKES
1 Egg land's Best Large Grade A Egg
1/2 tsp. Baking Powder
1-1/2 tsp. Liquid Coconut Oil (or warm solid-cheaper)
1-1/2 tsp. Cinnamon
1-1/2 tsp. Banana Extract (optional, but tasty)
1-1/2 tsp. Pure Vanilla Extract
1-oz. *Pecan Halves (about 20 medium halves)
1/4 cup Red Mill Flaxseed Meal
Place all ingredients into large coffee mug or cup, adding the 1/4 cup milled flaxseed last. (If you have a mug with straight sides, it works best.)
Stir vigorously with fork until all ingredients are combined.
Microwave on High for 55-60 seconds (don’t be tempted to cook longer).
Slide a knife around the edges of the cup and remove muffin to plate or saucer.
BRILLIANT IDEA: Slice the muffin into about 5 slices and top each one with Butter. Then, cut the whole thing up, and slather with 1/4 cup (or more) of Walden Farms Calorie-Free Pancake Syrup (zero carbs!) I usually pop it back in the microwave for another 10-15 seconds to warm up the syrup.
NOTE: If you are eating this AS a “Muffin,” it is VERY filling, and you may need to start by eating just 1/2 of a muffin (share with someone you love!) It is good with LOTS of butter, or a carb-free cream cheese spread!
*If you don’t care for nuts, omitting them will reduce your per-serving stats to 249 Calories, Fat 19.61g, Fiber 9.9g, NET Carbs .85g and Protein 12.13. I LOVE nuts, though!!!
NUTRITION INFO:
Calories: 448
Fat: 41g
Total Carbs: 12.8g
Fiber: 11g
NET CARBS: 1.8g
Protein: 15g
Sugars: 1.8g
May God Bless You on Your Journey. Debbie Cousins
This really is filling and an awesome way to get your fiber! Thanks again Debbie!
(2 comments)
29 May 2019
When you fall off the wagon like I did last weekend its hard to get back on track!!I will do it!!
(3 comments)
Dennymau's Weight History
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