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markyb1812
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Weight History
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10 January 2019
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09 January 2019
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08 January 2019
(1 comment)
02 January 2019
Bit bored with IF plus metabolism has acclimated to it so time to switch things up, aroubd and inside out so the reduced BMR doesn't take up full time residence..Atkins w/o snacks, 2 meals with a time restricted eating period of 4 hrs (20:4). New resistance training schedule. I'm on New Year fire😉😉😉
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31 December 2018
not too shabby for the Christmas to NY week
Weight:
Lost so far:
Still to go:
Diet followed:
61.9 kg
1.6 kg
3.4 kg
Reasonably Well
(1 comment)
Gaining 0.5 kg a Week
markyb1812's Weight History
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