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kira3010
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Weight History
41 to 45 of 102
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24 June 2021
3comida, quizas ultima comida, arroz, lentejas, huevos y batido de proteina en polvo con chocolate
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24 June 2021
2 comida, recargando hidratos para entrenar pierna
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24 June 2021
1 comida, 250 gr de lentejas y 200 de carne mechada (fase volumen)
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23 June 2021
ultima comida, 100 gr de pasta pesado en crudo y 70 gr de queso.completando macros y a dormir
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23 June 2021
post entreno, batido de proteina de best proteinsce, esta vez le añadi chocolate en polvo pqra cambiar el sabor
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kira3010's Weight History
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