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dhea789's Journal

dhea789's Profile | Weight History

41 to 45 of 176

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01 October 2018

mantaaaap 2 hr cheat meal lsg naek bb 1.4 kg.lemak jd 39.4%.. massa otot jd 42.7..dr 41 apa naek bb juga pengaruh naek masa otot yach..jd binggung.coz dolo slm fitnez 2 bln bb g pernah turun yg ada naek juga bb nya..da yg tau g knp yach

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	0 kg	20 kg	Reasonably Well

Add Comment Gaining 9.8 kg a Week

30 September 2018

mlm ini plg the best dah mkn beraaaat pk bgt..kl td mkn ayam nya full g separo mkn tok mlm ne mkn lbh dr 1000 kalori..tuk mlm doank dah 868 kalori nya.jd mikir sm yg biasa mkn d bwh 1000 itu tok shari gmn yach..saiya mah diet d bw enjoy aj..bsk kn bs d bkr lemak nya bw jogging aj dech..

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	0 kg	18.6 kg	Reasonably Well

Add Comment steady weight

29 September 2018

week end free diet..nikmatin hdp..mulai krmn sore udah mkn mie ayam bakso..ini roti syantiek yg lg heboh..tmn nya capucino dounk biar tmbh yummy.bsk minggu da kondangan dan ultah ank tmn d kfc.full lemak pas week end...senin balik diet lg..moga g naek

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27 September 2018

titip sld sini aj biar bs cek lemak tubuh nya lupa mskin td..alhamdulillah finish lomba moga bs turun trus lemak jd 39.0 sm bb nya bs turun trus pelan2..

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	0 kg	18.6 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

26 September 2018

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dhea789's Weight History

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