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bonnie senn's Journal

bonnie senn's Profile | Weight History

41 to 45 of 245

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08 March 2023

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06 March 2023

Raised my calories because I have a ankles stress fracture and apparently if you run and are over fifty and are in a calorie deficit and not enough protein that is a situation for a fracture to happen. Leaning into more protein and nutrient rich foods to heal.

Weight:	Lost so far:	Still to go:	Diet followed:
90.0 kg	23.9 kg	8.3 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

27 February 2023

Gained a pound. Wasn’t able to walk or run because of injured ankle. Rode bike but haven’t built up enough muscle to go very long. Diet was on the higher calorie end. Probably more like 1800 day average. Didn’t keep up with food diary like I needed to. Ate some sugary stuff like cake a few times this week. Plan to lean heavier into high protein low calorie and exercise more this next week.

Weight:	Lost so far:	Still to go:	Diet followed:
89.6 kg	24.2 kg	8.0 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

23 February 2023

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20 February 2023

Up just a little. Probably because of huge lose from last week with fast. But also had company and got of diet just a little.

Weight:	Lost so far:	Still to go:	Diet followed:
89.1 kg	24.7 kg	7.5 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

bonnie senn's Weight History

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