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ar10fm
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Weight History
41 to 45 of 47
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28 February 2018
Almoço para aproveitar os bifes que sobraram de ontem, com alho francês e bacon 👌🏻
(2 comments)
27 February 2018
Hoje o lanche depois do treino foi panquecas de Oatmeal + Whey com queijo!!!
Muito bom =D
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27 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
11.8 kg
0 kg
Reasonably Well
(4 comments)
Losing 1.9 kg a Week
22 February 2018
Para o almoço ratatouille com carne picada!
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20 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
9.9 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
ar10fm's Weight History
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