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RegisteredUser's Profile | Weight History

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15 January 2023

I started January with the obligatory resolutions. Dry January is helping kick start my food/exercise progress here. 14 days dry - yeah I started on the 2nd :)

(2 comments)

14 January 2023

I know Im doing well when my resting heart rate normalizes. Dry January+1500 calorie limit+2 miles of day walking. A recipe for health and losing to my goal. Not one slip. A ton of energy. Its 100% a mental game.

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14 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
84.2 kg	3.7 kg	11.6 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

13 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	3.4 kg	11.9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

10 January 2023

One week down, no slips. Now the slower weight loss begins after the initial first week body stabilization

Weight:	Lost so far:	Still to go:	Diet followed:
84.7 kg	3.1 kg	12.2 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

RegisteredUser's Weight History

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