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Ovais011's Journal

Ovais011's Profile | Weight History

41 to 45 of 68

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28 March 2021

70.15

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	0.3 kg	0.1 kg	Reasonably Well

Add Comment steady weight

26 March 2021

70..... I am happy how I am maintaining my weight and its not easy to step on weighing scale and see every time exact weight which ia your goal. My hard work has paid off and its amazing how calorie count helps in maintaining weight. Time to build muscles with same calories by increasing Protein content and good fats.

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	0.3 kg	0.1 kg	Reasonably Well

Add Comment steady weight

25 March 2021

69.81

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	0.3 kg	0.1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

22 March 2021

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22 March 2021

71.16. Though I have achieved the weight loss which I wanted, the most important part now is to maintain it with maintenance calories. Every Calorie is counted🤘

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	0.4 kg	0 kg	Reasonably Well

Add Comment steady weight

Ovais011's Weight History

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