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LyolikB
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Weight History
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27 February 2017
Ok...it's time to start over...it's been a long time since I wanted to start shred again...BUT...I was way too lazy and every time I've been looking for excuses...However time has come and from this week I'm starting my shred and it doesn't matter that summer is almost over - the only reason, why I wanna do this make my body looks lean and sexy...
The plan is to have 6 meals a day and 2 workouts a day, if possible: morning HIIT cardio, evening body mass(heavy metal) workouts.
Approx. meal plan:
Breakfast: 3 eggs w 1 slice of toast or 2 slices of crisp bread.
2nd. breakfast oats with some berries, 1/2 banana and peanut butter.
Lunch: chicken, 1 kind of vege (ca. 50-70 gr), 1 kind of grains (100-150 gr).
Smoko @ 3 p.m. 10-15 almonds, 1/4 dark Lindt choco.
Pre-workout meal @ 4 p.m.: chicken breast (ca. 80-100 gr) and 1 kind of grains (half portion from lunch serving).
Post workout meal: ca 50 gr of fast carbs (1/2 banana or some jellies)+ 1 scoop of whey protein.
Dinner: fresh or grilled vege and protein (fish, seafood, chicken, venison).
At least drink 2.2 l. of water during the day, plus BCAA during workouts.
Overall for the next two weeks daily macros-intake should be ca.:
Prot:186.75
Carbs:124.5
Fat: 62.25
(5 comments)
26 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
0 kg
2.2 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
24 January 2017
Whop-whop!! Just made a caliper measurement, body fat % - 23.75, weight 56.6 kg lean body mass - 43.16 kg, fat mass - 13.44 kg. According to the end of last shred I gained 2.74 kg of fat, lean body mass remain the same!!!
And one more Shred - Shred #2 (6 weeks)!!!
Good luck for me.
P.S. last shred started from weight of 56.4 but fat% was - 27.5.
Same weight, but different lean & fat mass!!!
THis means that digits on a scale aren't important, important are your body shape!!!
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17 January 2017
01.01.17 - Lee Bay to Bungaree Hut - 14 km. Fitbit: 15.24 km, 3006 ccal burned
02.01.17 - Bungaree Hut to Christmas Village Hut - 11 km Fitbit: 11.9 km, 2.631 ccal
03.01.17 - Christmas Village Hut to Yankee River Hut - 12 km. Fitbit: 12.92 km, 2660 ccal
04.01.17 (Birthday) - Yankee River Hut to Long Harry Hut - East Ruggedy Hut 8.5 km +9.5 km = 18 km. Fitbit: 18.86 km, 3223 ccal
05.01.16 - East Ruggedy Hut to Big Hellfire Hut - 14 km. Fitbit: 15.07 km, 2851 ccal
06.01.17 - Big Hellfire Hut to Mason Bay Hut - 15 km. Fitbit: 16.52 km, 2965 ccal
07.01.17 - Mason Bay Hut to Freshwater Hut - North Arm Hut - 15.5 km + 11 km = 26.5 km. Fitbit: 21.88 km (probably because first track was flat, didn't move my hands), 3523
08.01.17 - Final day: North Arm Hut to Halfmoon Bay - 12 km. Fitbit: 12.63 km, 2711 ccal.
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17 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
55.9 kg
0.1 kg
1.9 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
LyolikB's Weight History
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