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KgomotsoMosala
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KgomotsoMosala's Journal
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Weight History
41 to 45 of 56
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31 August 2020
Official weigh in tommorow. I reduced my calorie deficit target to focus only maintaining a balanced diet and excercise.My energy levels are the best they've ever been. I wonder whether it's due to the increased veggie intake or reduced meat intake.I feel good.
(1 comment)
25 August 2020
I watched Netflix's "Game Changers" as recommended by one of the members (BesterM I think it was) .It is worth a watch. Inspired me to reduce my meat intake to 4/7 for now.
(2 comments)
25 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
116.6 kg
7.4 kg
26.6 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
18 August 2020
I guess they all count...
Weight:
Lost so far:
Still to go:
Diet followed:
117.4 kg
6.6 kg
27.4 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
17 August 2020
My pre weigh-in numbers don't took as I had hoped. After all the hard work I put in over the past 7 days...so I'm going to chow KFC 🍗. The joke's on the scale tomorrow.
(3 comments)
KgomotsoMosala's Weight History
View Complete History