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Adpully's Journal

Adpully's Profile | Weight History

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06 October 2023

It's been going a bit slow progress is being made.

Weight:	Lost so far:	Still to go:	Diet followed:
78.6 kg	26.4 kg	8.6 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

25 September 2023

Started running - firstly managed three runs of just over a mile -Then yesterday managed 4K in 27 minutes all without stopping. Not too shabby after a 13 month break! - We have a holiday in Wales coming up in middle next month Targeting getting 77.4 kg for then =loss of 2 stones

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	25.6 kg	9.4 kg	100%

Add Comment Losing 0.6 kg a Week

18 September 2023

That's 10kg lost in 46 days with my KOTC (Keep Off The Cakes) diet. Keeping off puddings and cakes (Except special occasions) I reckon helps keep hunger pangs to a minimum. For me that equates to about 150g of carbs a day.

Now I am at 80kg I'm going to start slowly jogging again.

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	25 kg	10 kg	100%

(6 comments) Losing 3.5 kg a Week

17 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
80.5 kg	24.5 kg	10.5 kg	100%

Add Comment Losing 0.4 kg a Week

15 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
80.6 kg	24.4 kg	10.6 kg	100%

Add Comment Losing 3.5 kg a Week

Adpully's Weight History

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