Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vuyelwa_vm
Journal
vuyelwa_vm's Journal
vuyelwa_vm's Profile
|
Weight History
36 to 40 of 63
Page:
Previous
...
4
5
6
7
8
9
10
11
12
...
Next
11 January 2024
Add Comment
11 January 2024
I’ve had this breakfast 3x this week - scrambled egg with Mackarel (middlecut), green salad & a slice of toasted sourdough bread. Delicious, easy & quick to make, hits the macros, satiating and affordable (but why isn’t the price of eggs decreasing now?)
(1 comment)
08 January 2024
Somehow I’ve managed to lose weight over the holidays. Pretty surprised considering I had given myself a ‘grace period’ to indulge (within reasonable margins). I’m assuming that the muscles I gained around November through exercise came to my aid.
Anyway, the journey continues 😀
Weight:
Lost so far:
Still to go:
Diet followed:
99.2 kg
3.9 kg
6.2 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
07 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
3.9 kg
6.3 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
13 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
100.6 kg
2.5 kg
7.6 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
vuyelwa_vm's Weight History
View Complete History